The Ancient Secret Behind Modern Wellness Saunas have long been a means to relieve stress and achieve mental and emotional balance. Originating in Scandinavia as heated wooden rooms, saunas have become a powerful wellness ritual. Their cultural value and research-backed benefits affirm their positive impact on physical and psychological health. In a lifestyle marked by fatigue, poor sleep, and seasonal illnesses, saunas offer an ideal solution. The mild heat helps the body co