When you lead a busy life with kids or work responsibilities, something has to give, and sometimes that can be the tidying up of your home.
While it can seem like a chore to clean the dishes, take the bins out, or wash that mountain of dirty laundry, particularly when you might have better things you’d rather be doing, there are several benefits to tidying up your home.
Here are seven ways maintaining a well-ordered home can enhance your daily life.
1. Keeps You Healthy
Homes that are not regularly cleaned are susceptible to mould, dirt, mildew, dust, and grime, which is a virulent breeding ground for germs, viruses, and bacteria.
If contaminated surfaces are not cleaned, and you do not rid your home of household waste, you can be at risk of infections, foodborne illnesses, and allergies from spreading that can make you very ill.
For this reason, you should regularly commit to cleaning areas like sinks, kitchen countertops, bathroom walls, glass doors, showerheads, and floors that can all harbour harmful germs and bacteria. Remember to use cleaning products that have a minimum of 70% alcohol, as this is more effective in killing them.
Additionally, make sure you regularly dispose of your trash and responsibly discard any items you no longer need. 1300 Rubbish is a good option for rubbish removal in Australia as they will deal with items like old car batteries, furniture, and garden waste appropriately.
2. Reduced Stress
Research by the University of Technology Sydney has suggested that living in a cluttered home can be a trigger for anxiety.
Apparently, people, and particularly women, who live in messy and dirty homes tend to have higher levels of cortisol hormones, which is directly linked to stress and can sometimes manifest as a cluttered mind.
By regularly tidying and decluttering your home, you will go a long way towards stabilising your mind and making you more relaxed.
Rather than doing a regular big clean, it is a good idea to do a little bit every day to help you keep on top of things, as this will help you retain some of your free time in the evening or at weekends.
3. Improves Sleep Quality
If you are less stressed, you will sleep better simply because you have less on your mind.
This is particularly true if your bedroom is tidy and your bed has been made before you lay down on it, as this environment is even more conducive to deep slumber.
It is worth remembering that beds can be susceptible to dust mites and other germs. So, it is a good idea to hover your mattress and change and wash your sheets and pillowcases at least once a week.
4. Reduces the risk of Injury
According to the ABS, around 44% of all injuries occur in the home. So, if you live in a cluttered home where there are children’s toys on the ground, bulky furniture in your walkways, and electrical leads and cords strewn across the floor, you have a high risk of tripping, falling, or banging into something.
The simple act of tidying up will go a long way towards ensuring this doesn’t happen. At the same time, you should always clean up spills on the floor to prevent you from slipping and take the opportunity to declutter on a regular basis.
5. Good Workout
Believe it or not, tidying up can actually be a good workout, which can be useful if you don’t seem to find the time to exercise or go to the gym.
When you do chores, such as scrubbing, mopping, and sweeping, you not only get active but also burn a significant number of calories. Some people even like to listen to music whilst cleaning, which enables them to add a little dance and movement to the proceedings.
If you intend to clean as a workout, you’ll find that scrubbing, mopping, and sweeping services will provide more intensive physical activity than wiping, dusting, and vacuuming.
6. Boost Your Productivity
If you work from home or you have children who need to study, you will find that a tidy home will significantly boost productivity.
Instead of being distracted by the clutter and mess, you or the kids will be able to focus a lot more on what you are doing.
Additionally, by having a tidier workspace, you will have everything you need within easy reach, which will enable you to work in a more effective way.
7. Enjoy Your Space Better : Tidy Home Benefits
If you do invest the time to maintain clean and tidy living spaces around your home, you’ll not only feel more relaxed when you are in them but also be able to enjoy the spaces better.
Your home’s warm interior design will come to the fore, and the possessions and souvenirs that you have accumulated over the years, such as photographs, trinkets, artwork, and keepsakes, will once again take centre stage.